Don’t waste thoughts on flaws…

I was standing in the mirror next to my colleague in a restaurant when I started to pick myself apart. I looked at my skin and I was still pleased with my complexion. I looked at my eyes. Then I looked down and noticed the grey cami under my red cardigan that did not match. Then noticed my love handles. While I would have liked to see less handles at that moment it was okay because of a few recent healthy lifestyle consistencies and results would be showing soon was what I was thinking. Then I made my way up to my hair which I recently decided to wear short and natural. I love it! However, old mindsets and negative defaults of insecurities attempted to push through my thoughts in a matter of seconds. To the point that I almost expressed negative thoughts to my colleague about myself. I was going to say that my hair is much curlier today. I wish that it was this way on yesterday but the humidity made it all crazy and flat. I need to trim it, curl it, shape it, color it, etc, etc, etc, blah, blah, blah! All of this was going through my mind within 30 seconds of looking in the mirror at the restaurant. Then before I could even begin to think of opening my mouth I glanced at her and I was reminded of her situation. She is seasoned in age, mother of several children, wife to a husband, and a new grandmother. Oh and she has breast cancer again. Yes. For the second time! She was actually on the way to receive her 5th cocktail of chemotherapy. So in the 30 seconds that I looked at all of these small nothingness of flaws in myself I was immediately reminded. Reminded to keep my thoughts focused on gratitude and being compassionate. I was reminded not to waste my thoughts on flaws in myself or others. She and I both stood in that same mirror. Me, with my short and natural hair that never curls the same and my love handles. Her, beautiful but forced by cancer to wear a wig after losing all of her hair due to chemo and dealing with poison running through her body just so that she can only hope to be well. In those 30 seconds I shifted my focus and made a decision to humble my thoughts and to admire her strength well over focusing on my small nothingness of flaws. Next time you attempt to pick yourself apart. Think about the circumstances of the person standing next to you. Choose gratitude and compassion. Don’t waste your thoughts on their flaws or yours…

Be Beautiful,

Katherine White

Prayers for my friend and colleague to be well and to kick cancer’s butt again…Amen

Healthy self-love…

After losing a significant amount of weight I developed insecurities that I never had. I thought that was strange. Then after gaining some of the weight that I had lost. I developed a different set of insecurities. Also strange. I am now in a good place. A place of self-love and acceptance. In my up, downs, and in betweens I love me.  I started setting goals to just be my best self and to be good to me.  I’m using my own transformation as motivation. I loved myself in the photo from 2009. I was a model and everything. Yep! Couldn’t tell me a thing. Over the years I have become significantly healthier. My story is still being written and every day I strive to be better than I was. I have learned that healthy living starts inside. The external results are just enhancements to the beauty that takes place internally…

Be Beautiful,

Katherine White

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